How a Prenatal Massage Therapy Can Be Beneficial for You
Prenatal massage is not that different from the regular massages that are supposed to help tense muscles relax, improve circulation and flexibility, calm sore spots and make you feel good in general. The only difference between the two is that the prenatal massage can be tailored to the needs of a pregnant woman and her changing body, so experienced therapists change their techniques correspondingly.
Actually there is no scientific proof of the benefits of prenatal massage therapy, but there is enough evidence that massages can help a person who suffers from lower back pain and headaches. A massage can stimulate relaxation and lower the stress levels. And when you carry a baby inside of you, your body changes its center of gravity and puts more weight and stress on your back, abdominal muscles, shoulders and neck. And with carrying that extra body weight, you can easily get pain in your lower back.
When you turn to a well-trained prenatal massage therapist, you can be sure that he or she will know how to give relief to pregnant women. They will also know which areas and techniques to avoid so they don’t cause you discomfort. Still, the key to a good massage experience while pregnant is good communication with the therapist. You should tell them when you need attention and let them know right away if anything during the massage is making you uncomfortable.
Keep in mind that there are some situations in which you shouldn’t get a prenatal massage. For example, you shouldn’t get a massage on areas where you have a fractured bone or a blood clot. You also need to avoid getting massaged on areas where you have skin injuries that include burns, open wounds, eczema or other skin infections. In case you have any further questions, you should contact your health care provider. They should be able to tell you whether it is a good idea to get a massage or not.
We, at Ocean Breeze Spa Salon, provide outstanding prenatal massage therapy to all women in Inglewood CA. If you feel like you need to relax and get rid of you stress, our massage studio is the place you are looking for.
The post When to Get a Prenatal Massage and How It Will Help You appeared first on Ocean Breeze Spa Salon.