Severe heel pain can be painful and disturbing if it remained ignored and untreated. It is best to address severe heel pain at the onset of the condition. This will make a better chance of reducing or healing the cause of the pain in the quickest possible way. The agony felt by patients with severe heel pain start from the moment they got up in the morning and try to step and walk.
The tingling pain that start from the sole of the feet can be felt upwards to the legs, the hips and the back. The pain can cause you agony and suffer throughout your day as you continue your daily activities.And since the entire body was being carried by the feet, the pain radiates and spreads to other body parts.
Body weight and obesity are significant factors to consider in treating severe heel pain.Progression of the pain can be managed and reduced if the body weight can be maintained on the ideal limit. And in order to achieve the ideal body weight of a person, body mass index has to be calculated against the height, age and gender. But more importantly a balanced diet and regular physical exercises has to be maintained. Activity abuses has to also be taken in moderation especially those activities that can worsen the severe heel pain being felt by the feet. Activities like prolonged standing, sitting, walking and running as well as incorrect posture all takes toll on the pain condition of the feet.
Healing severe heel pain has to start by refraining the abuses suffered by the feet. Enough rest and relaxation are essential for the feet to recover from the pressure it gained. And to make it even more heartily rewarding, pamper the feet with an equally therapeutic and holistic way through sessions and treatments of massage, spa and exfoliation.
All these treatments can be done in a wellness center available in your area. Devoting yourself into healthy options and habits will also allow the body to initiate the detoxification process. Avoidance of smoking, intoxicating liquor, sleeplessness are just some of the body abuses that one has to avoid totally to attain total wellness.
Healing that pain in your heel requires personal discipline and determination. Living a healthy lifestyle and avoiding body abuses are essential and will eliminate if not significantly reduced various bodily pain including the severe heel pain suffered by the feet.
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